We often find ourselves asking, “What is the fastest way to lose weight?” Or “what are some steps that we can take on our weight loss journey?” Though we want to see rapid results, it can be an up-hill journey. In order to make the process easier we need to know what we can do … Read more13 Evidence-Based Weight Loss Quick Tips
Why do we not know how to lose weight? The answer is simple. No one has given us the information or we were misinformed. Starting with the development of commercial diet programs. If we were to invest in a program, we will be able to lose weight. These programs will work. Most programs work because … Read moreWhy are we still struggling with weight in such an advanced society?